clear whispers asmr

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The ASMR Daily 222

Nothing Helps Conquer Addiction Quite Like Distraction

Florida is a beautiful state! I had never been here until I arrived in February. Landed in Miami at 2pm, and as soon as I said I was from California my Uber driver sold me weed. I love Miami. My stay in Miami was a short 4 days. Fun fact! Miami has the lowest priced hostels of any city I have hosteled at in America.

Clear Whispers ASMR

It’s difficult for me to write this article today. I’m all up in my head! With thoughts! I’m like 20% stressed because I can’t seem to generate an income from any project that I do, but I’m mostly just thinking about a girl haha. I would be lying if I didn’t tell you – I think about a new girl every week. Have I told you I have major problems talking to girls? At least the ones I am attracted to. I used to think that no girls liked me or wanted to talk to me, but I’ve grown to find that most people treat me different than I expect [I wrote more and then deleted it. I’m trying to avoid talking shit]. I encourage you to open your mind to that statement. I try very hard not to blame my parents for my addiction, but I am sure that my relationship with my mother affects how I interact with women, and I am sure that my inability to talk to women plays a deep role in my addictions. Can you believe that? It took me a long fucking time to figure it out! It’s easier for me to grab the bottle and wallow than talk to girls! At 28 years old, I’m not sure I can ever change. I celebrate my sobriety on July 4th, but there is no day I celebrate my independence from anxiety. It makes me quite sad that I don’t act on my thoughts, but I guess that sadness hasn’t outweighed my fears yet. The scales will tip; they always tip. Here’s a life changing book about it.

When I look at my father, he is more scared to talk to women than almost anyone I’ve ever met! Is it genetic? Is it environmental? I didn’t spend a lot of time with my father growing up, so there’s no way he could have taught me about social interaction. That being said, I do remember the first time we went to McDonald’s and my father approached the counter with confidence. I was like…7, or 12, idek. But I remember thinking “Wow, normally he is scared to go to the counter, but today is different.” I wish I better understood that memory, but I still take it at face value. I only saw him every other weekend.

Does talking about myself help you with sobriety? My goals with this blog are two: The first is to distract people from their reality. Nothing helps conquer addiction quite like distraction. The Second is to inspire. Do I inspire you? I can’t lie, I think my words have more of an impact upon men, but if you are a women reading this and you are finding it to be a good distraction from your…addiction? Problems? Anything really ~ I’m glad you choose to read this blog. Women are different from men, this I know. I’ve met a lot of high functioning alcoholics…and I’m tempted to say I’ve met more women that are high functioning alcoholics then men. More men tell me things like I lost my house and my kids when I got my DUI, but more women tell me things like Nobody knows that I am here, but I took two weeks off because I need to get my drinking under control. Do you understand the difference? I fall into that second group, but I mostly speak to the first. I’ve spent a lot of time around alcoholics. If you don’t want to quit, you are not going to quit. That’s the beautiful thing about what I am doing here. If you don’t want to overcome your addiction, why are you reading this blog?

x. Chris Armstrong

Everyday Sobriety Advice

I am a recovered alcoholic/drug addict, but I am not a qualified addiction counselor. To help other alcoholics/addicts achieve sobriety, I have created the mantra’s below. Although I call them “steps,” I believe that all four mantra’s should be recited in concurrence.

When the urge to drink alcohol or use drugs comes upon you, I suggest reciting these four steps, and then implementing an activity to “kill time” until your urge to use drugs/alcohol is less intense. I suggest you use ASMR videos to “kill time”

Good luck, My Friend

Below are the steps of admittance required for using The ASMR.Community Sobriety Program [ACSP] successfully.

Step 1: “Sobriety is a choice, and it is up to me to make the right choice.”

Step 2: “Not everybody will be able to achieve sobriety, but that knowledge does not prevent my success regarding sobriety.”

Step 3: “The urge to imbibe (substances that I know will prevent my success) is finite. Sometimes the urge will exist, sometimes the urge will not exist.”

Step 4: “Sobriety is not the same for everyone. Success is.”

I believe the steps I listed above are a complete, non-exclusionary list of all mental admissions needed to achieve your goals regarding sobriety.


Everybody’s definition of sobriety is different, but everybody’s definition of success is the same.

* * *

If you would like to learn more, make sure to read our Philosophy Of Addiction Recovery 1.

For more daily support, check out Sober James on YouTube. He does a livestream every night at 21:00 Eastern Standard Time, and his live streams are a great place to receive support, gain motivation, and listen to encouragement in regard to addiction recovery. His program is based on the Twelve Steps.

SMART Recovery is another great program for individuals who are ready to tackle their addictions.

If you are seeking spiritual guidance, I highly encourage you to check out Tarot Reader ASMR. Her name is Amalia, and she is a kind-hearted individual with a skill for bringing us closer to ourselves.

Don’t underestimate the power of Yoga! Specifically Yoga With Adriene. My shoulder is broken, and so you can do some Yoga for me too. I really wish I could…

If you are looking or more information about ASMR, I’ve found the best place to learn about the subject is ASMR University. Their information is accurate [to the best of my knowledge], and plentiful. I mostly work with the application of ASMR, but there is a whole lot more to ASMR than using it to gain sobriety or fall asleep, including the history and the science of it.

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