This article may contain affiliate links. An affiliate link is a link which, if you click upon and then make a purchase, I receive a small compensation at no additional charge to you. Thank You for reading this message.
The Addiction Recovery Daily 232
Try This ASMR For Addiction Recovery
If you are coming back from yesterday, I am not trying to break your heart, but I am not yet ready to cover the topic of how to consistently choose logic over emotion. It’s a tough question. What I do know, is that I honestly believe in the power of ASMR.
Addictions are associated with a strong feeling. A feeling stronger than the natural world around us typically provides, and stronger than we evolved experiencing. You must learn to accept sublet feelings as the norm. ASMR is a great introduction to the seduction of the natural world around you. Today I’m going to share a video with you that is kind of a rambler, but it provides a great balance between the sounds of nature, and the sounds of someone talking. It is of my personal belief that combining ASMR with meditation can be a gateway to recovery for a great many people,
x. Spark Twain
Everyday Sobriety Advice
I am a recovered alcoholic/drug addict, but I am not a qualified addiction counselor. To help other alcoholics/addicts achieve sobriety, I have created the mantra’s below. Although I call them “steps,” I believe that all four mantra’s should be recited in concurrence.
When the urge to drink alcohol or use drugs comes upon you, I suggest reciting these four steps, and then implementing an activity to “kill time” until your urge to use drugs/alcohol is less intense. I suggest you use ASMR videos to “kill time”
Good luck, My Friend
Below are the steps of admittance required for using The ASMR.Community Sobriety Program [ACSP] successfully.
Step 1: “Sobriety is a choice, and it is up to me to make the right choice.”
Step 2: “Not everybody will be able to achieve sobriety, but that knowledge does not prevent my success regarding sobriety.”
Step 3: “The urge to imbibe (substances that I know will prevent my success) is finite. Sometimes the urge will exist, sometimes the urge will not exist.”
Step 4: “Sobriety is not the same for everyone. Success is.”
I believe the steps I listed above are a complete, non-exclusionary list of all mental admissions needed to achieve your goals regarding sobriety.
Everybody’s definition of sobriety is different, but everybody’s definition of success is the same.
* * *
If you would like to learn more, make sure to read our Philosophy Of Addiction Recovery 1.
For more daily support, check out Sober James on YouTube. He does a livestream every night at 21:00 Eastern Standard Time, and his live streams are a great place to receive support, gain motivation, and listen to encouragement in regard to addiction recovery. His program is based on the Twelve Steps.
SMART Recovery is another great program for individuals who are ready to tackle their addictions.
If you are seeking spiritual guidance, I highly encourage you to check out Tarot Reader ASMR. Her name is Amalia, and she is a kind-hearted individual with a skill for bringing us closer to ourselves.
Don’t underestimate the power of Yoga! Specifically Yoga With Adriene. My shoulder is broken, and so you can do some Yoga for me too. I really wish I could…
If you are looking or more information about ASMR, I’ve found the best place to learn about the subject is ASMR University. Their information is accurate [to the best of my knowledge], and plentiful. I mostly work with the application of ASMR, but there is a whole lot more to ASMR than using it to gain sobriety or fall asleep, including the history and the science of it.
Support & Share!
If you want to support this blog,
you can consider making a purchase from our
ASMR Apparel Shop
Also make sure to follow ASMR.Community on Social Media so you don’t miss anything!