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The ASMR Daily 100

Real Talk From Your Eyedoctor

I remember the first time that YouTube suggested a TirarADeguello video I looked at the thumbnail, and the title, and thought that looks pretty strange. It took me a while before I watched one of his videos, but when I finally tuned in, I thought what have I been missing!

TirarADeguello has been making videos for quite some time. His YouTube channel began in 2010, but his oldest video is only 5 years. Today’s Video Of The Day is a great production, and not only does it provide for good ASMR, he also gets very real with his viewers, so it’s great for those who are looking to fight the urge to drink or use drugs or other substances, because it allows the viewer a picture window image into Tirar’s life, which can be a really powerful thing for individuals living the tougher parts of their own lives.


So! This is the 100th day ASMR.Community has been in full-time operation. If you have been reading, no matter when you tuned in, I Thank You very much for joining me! At 100 day’s into this venture, I am just starting, and I plan to write this daily blog for years to come. If you are looking to fight addiction or alcoholism, know that I will be here for you everyday with a bite size piece of writing, oftentimes containing stories about how I overcame alcoholism.

If you have been reading, and especially if you have stopped consuming, drop a comment on social media! There are links at the bottom of every blog post. Thanks again!

x. Spark Twain

Everyday Sobriety Advice

I am a recovered alcoholic/drug addict, but I am not a qualified addiction counselor. To help other alcoholics/addicts achieve sobriety, I have created the mantra’s below. Although I call them “steps,” I believe that all four mantra’s should be recited in concurrence.

When the urge to drink alcohol or use drugs comes upon you, I suggest reciting these four steps, and then implementing an activity to “kill time” until your urge to use drugs/alcohol is less intense. I suggest you use ASMR videos to “kill time”

Good luck, My Friend

Below are the steps of admittance required for using The ASMR.Community Sobriety Program [ACSP] successfully.

Step 1: “Sobriety is a choice, and it is up to me to make the right choice.”

Step 2: “Not everybody will be able to achieve sobriety, but that knowledge does not prevent my success regarding sobriety.”

Step 3: “The urge to imbibe (substances that I know will prevent my success) is finite. Sometimes the urge will exist, sometimes the urge will not exist.”

Step 4: “Sobriety is not the same for everyone. Success is.”

I believe the steps I listed above are a complete, non-exclusionary list of all mental admissions needed to achieve your goals regarding sobriety.


Everybody’s definition of sobriety is different, but everybody’s definition of success is the same.

* * *

For more daily support, check out Sober James on YouTube. He does a livestream every night at 21:00 Eastern Standard Time, and his live streams are a great place to receive support, gain motivation, and listen to encouragement in regard to addiction recovery. His program is based on the Twelve Steps.

SMART Recovery is another great program for individuals who are ready to tackle their addictions.

If you are seeking spiritual guidance, I highly encourage you to check out Tarot Reader ASMR. Her name is Amalia, and she is a kind-hearted individual with a skill for bringing us closer to ourselves.

Don’t underestimate the power of Yoga! Specifically Yoga With Adriene. My shoulder is broken, and so you can do some Yoga for me too. I really wish I could…

If you are looking or more information about ASMR, I’ve found the best place to learn about the subject is ASMR University. Their information is accurate [to the best of my knowledge], and plentiful. I mostly work with the application of ASMR, but there is a whole lot more to ASMR than using it to gain sobriety or fall asleep, including the history and the science of it.

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