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The ASMR Daily 101

Layered Sounds ASMR

One hundred and one! Sometimes it’s a number of dalmatians, sometimes its the first in a series of classes. Today we are going to observe it as the latter.

When it comes to ASMR, Glow is one of the biggest names in the industry. Her video was the first played during this Ted Talk, the only one of it’s kind. Today’s Video Of The Day is ASMR Glow doing some of her best work, and this video is so good, I believe it could be included as part of an ASMR 101 class. Now if only there was an ASMR University [it’s the guy giving the Ted talk; that’s his operation]…

At the beginning of the video Glow demonstrates how ASMR should be done in it’s most bare-bones form. From there she takes us through an advertisement for Raid, which is a game that is the sponsor of her video. Glow is good with the sponsorship portion of the video, but I feel like there are much better sponsorship prospects for her in the future. There are mountains of information behind these first two scenes, and that is something we can go through more during the 101 class [there is no such class at this time]. After the first two scenes, Glow breaks out into something akin to the free-form jazz of ASMR, and damn! She hits every note!


This is an absolutely perfect video to listen to, and watch, if you are suffering from alcoholism or addiction. It’s a fairly long video, but it’s short enough where there is no fear in dedicating time to it. After 27 minutes of watching ASMR Glow do her thing, you are going to be in a totally different headspace, and hopefully you find yourself with less cravings to abuse substances. Eventually you will be able to summons the power to overcome urges using willpower only, but to work up to that level of confidence in your sobriety, I believe strongly in the applicable use of ASMR videos to overcome those urges one by one. ASMR Glow is always a wise choice. If you problems are so overpowering that they prevent your ability to choose what asmrtist to listen to, just choose Glow.

x. Spark Twain

Everyday Sobriety Advice

I am a recovered alcoholic/drug addict, but I am not a qualified addiction counselor. To help other alcoholics/addicts achieve sobriety, I have created the mantra’s below. Although I call them “steps,” I believe that all four mantra’s should be recited in concurrence.

When the urge to drink alcohol or use drugs comes upon you, I suggest reciting these four steps, and then implementing an activity to “kill time” until your urge to use drugs/alcohol is less intense. I suggest you use ASMR videos to “kill time”

Good luck, My Friend

Below are the steps of admittance required for using The ASMR.Community Sobriety Program [ACSP] successfully.

Step 1: “Sobriety is a choice, and it is up to me to make the right choice.”

Step 2: “Not everybody will be able to achieve sobriety, but that knowledge does not prevent my success regarding sobriety.”

Step 3: “The urge to imbibe (substances that I know will prevent my success) is finite. Sometimes the urge will exist, sometimes the urge will not exist.”

Step 4: “Sobriety is not the same for everyone. Success is.”

I believe the steps I listed above are a complete, non-exclusionary list of all mental admissions needed to achieve your goals regarding sobriety.


Everybody’s definition of sobriety is different, but everybody’s definition of success is the same.

* * *

For more daily support, check out Sober James on YouTube. He does a livestream every night at 21:00 Eastern Standard Time, and his live streams are a great place to receive support, gain motivation, and listen to encouragement in regard to addiction recovery. His program is based on the Twelve Steps.

SMART Recovery is another great program for individuals who are ready to tackle their addictions.

If you are seeking spiritual guidance, I highly encourage you to check out Tarot Reader ASMR. Her name is Amalia, and she is a kind-hearted individual with a skill for bringing us closer to ourselves.

Don’t underestimate the power of Yoga! Specifically Yoga With Adriene. My shoulder is broken, and so you can do some Yoga for me too. I really wish I could…

If you are looking or more information about ASMR, I’ve found the best place to learn about the subject is ASMR University. Their information is accurate [to the best of my knowledge], and plentiful. I mostly work with the application of ASMR, but there is a whole lot more to ASMR than using it to gain sobriety or fall asleep, including the history and the science of it.

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