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The ASMR Daily 89

A Prescription For Relaxation

The ozone layer or ozone shield is a region of Earth’s stratosphere that absorbs most of the Sun’s ultraviolet radiation.”Wikipedia, 2020

Although there is nil scientific evidence for ASMR, there are a fair amount of medical professionals creating ASMR. What are medical professionals if not scientists [or sorcerers]? The first of such individuals I discovered was Mellow, formerly known as Mellow ASMR. He ousted most of his content [deleted or made private 95% of his videos], which was something I realized while writing votd-35. The loss of his videos are a loss for the whole Community.

Post Mellow, I discovered The ASMR Psychologist. She is a qualified psychologist with her own ASMR channel, and she is very good as an asmrtist [I know nothing of her other practice]. Currently she is gathering information through this survey, and she intends to publish her findings in a medical journal. This is a beautifully open door for the ASMR Community to gain some legitimacy, and when I was given the chance to participate in the survey, I leaped at it. Don’t miss your opportunity to participate in history! She explained it all as you enter the survey.

Today I have discovered another asmrtist with a background in the medical field, and his videos are off the charts! You used to be able to sneak a peek at that kind of thing, but now they do all the charting on computers. However you don’t need to take my word for it, you can judge for yourself if his ASMR is ‘off the charts’ or not.

Ozone ASMR

OZONE ASMR has a background as a physiotherapist. Okay okay, so the man is not a medical doctor, but he does have a background in the medical field.

Just from watching the video above, it’s obvious the impact he is going to make upon the ASMR Community. His channel began only on March 3rd, 2020. Already he has garnered over 13k subscribers, with over 382k total views on his channel! Wowzaroo-roo! That’s some seriously growth. That’s like if you planted a tomato seed but grew a gold vein. I bet OZONE is quite excited, and you know what? He deserves to be excited! His content is very high quality, and his presence on camera is of the perfect repose. I’m glad to have him as part of The Community, and I am glad he is making content that I can so confidently recommend.

I’ve partied with a lot of Aussies, but I don’t often ASMR with them. Cheers to the latter!

x. Spark Twain

Everyday Sobriety Advice

I am a recovered alcoholic/drug addict, but I am not a qualified addiction counselor. To help other alcoholics/addicts achieve sobriety, I have created the mantra’s below. Although I call them “steps,” I believe that all four mantra’s should be recited in concurrence.

When the urge to drink alcohol or use drugs comes upon you, I suggest reciting these four steps, and then implementing an activity to “kill time” until your urge to use drugs/alcohol is less intense. I suggest you use ASMR videos to “kill time”

Good luck, My Friend

Below are the steps of admittance required for using The ASMR.Community Sobriety Program [ACSP] successfully.

Step 1: “Sobriety is a choice, and it is up to me to make the right choice.”

Step 2: “Not everybody will be able to achieve sobriety, but that knowledge does not prevent my success regarding sobriety.”

Step 3: “The urge to imbibe (substances that I know will prevent my success) is finite. Sometimes the urge will exist, sometimes the urge will not exist.”

Step 4: “Sobriety is not the same for everyone. Success is.”

I believe the steps I listed above are a complete, non-exclusionary list of all mental admissions needed to achieve your goals regarding sobriety.


Everybody’s definition of sobriety is different, but everybody’s definition of success is the same.

* * *

For more daily support, check out Sober James on YouTube. He does a livestream every night at 21:00 Eastern Standard Time, and his live streams are a great place to receive support, gain motivation, and listen to encouragement in regard to addiction recovery. His program is based on the Twelve Steps.

SMART Recovery is another great program for individuals who are ready to tackle their addictions.

If you are seeking spiritual guidance, I highly encourage you to check out Tarot Reader ASMR. Her name is Amalia, and she is a kind-hearted individual with a skill for bringing us closer to ourselves.

Don’t underestimate the power of Yoga! Specifically Yoga With Adriene. My shoulder is broken, and so you can do some Yoga for me too. I really wish I could…

If you are looking or more information about ASMR, I’ve found the best place to learn about the subject is ASMR University. Their information is accurate [to the best of my knowledge], and plentiful. I mostly work with the application of ASMR, but there is a whole lot more to ASMR than using it to gain sobriety or fall asleep, including the history and the science of it.

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